Habituation

Habituation is not achieved by silencing the sound, but by restoring the mind’s capacity to remain stable in its presence. Each time the protocol is practiced without avoidance, fear, or resistance, the nervous system receives a clear message: nothing essential is at risk. Over time, this repetition reshapes meaning, dampens reactivity, and allows tinnitus to recede into irrelevance, not because it disappeared, but because it no longer mattered.