An extended metaphor filled with symbolism and personification to explain our tinnitus habituation journey:

An extended metaphor filled with symbolism and personification to explain our tinnitus habituation journey:

The journey to habituation using the protocol is like running through a field. If the field is free of obstacles, the run is smooth and comfortable, allowing the person to reach their habituation state more quickly. However, if the field is scattered with vegetation and rocks, the path becomes more challenging. Still, with persistence, the runner will eventually reach the goal.

The vegetation and rocks represent the additional mental challenges that can accompany tinnitus. Some members of our group face obstacles such as depression, OCD, or the effects of multiple medications. Others may struggle because they do not follow the protocol consistently, stop their progress prematurely, or feel discouraged along the way. These challenges may slow down their journey, but they do not prevent them from achieving habituation—they simply require more patience and perseverance.

So when you see someone on their path to habituation, remember that each person navigates unique terrain. Some have a smoother path, while others must overcome more obstacles. But no matter the challenges, the destination remains the same.

Edvaldo de Oliveira Leme