This article talks about how Cognitive Behavioral Therapy (CBT) can help people with tinnitus, which is when someone hears a sound in their ears without there being any actual noise. The article says that CBT is a well-researched treatment for tinnitus and can help people feel better about their tinnitus and improve their quality of life. It also mentions that CBT can help with the emotional distress that comes with tinnitus, like feeling anxious or sad because of the sound.
The article explains that CBT works by helping people change their negative thoughts about tinnitus and learn new ways to cope with it. It also mentions that CBT can be done in different ways, like in-person with a therapist or even through internet or mobile apps. The article also talks about how CBT has been shown to be effective in helping people with tinnitus feel better and that it is a safe and practical treatment option.
Overall, the article emphasizes the importance of CBT for tinnitus and suggests that more people should have access to this treatment, especially those who are struggling with the distress caused by tinnitus. It also mentions that CBT can be cost-effective and that trained psychologists should be involved in providing this treatment to people with tinnitus...
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