To find relief from tinnitus, it is essential to consider a different approach. Rather than perpetually searching for a cure, it may be beneficial to temporarily shift our focus away from seeking external remedies.
Instead, let us contemplate a path that involves implementing a comprehensive protocol for at least 90 days wholeheartedly and without distraction. By doing so, we can increase the likelihood of achieving positive results.
It is crucial to understand that constantly seeking a cure for tinnitus can inadvertently signal to the brain that it is inherently harmful or threatening. In response, the brain initiates a fight-flight-freeze reaction, amplifying our perception of the condition and potentially exacerbating its effects.
This heightened state of alertness can further intensify the distress caused by tinnitus, perpetuating a cycle of anxiety and unease.
By taking a step back from the relentless search for a cure, we allow ourselves the opportunity to break free from this distressing cycle. Instead, we redirect our attention towards a comprehensive protocol encompassing various strategies to relieve and support tinnitus sufferers.
This protocol could include cognitive behavioral therapy, positivity, and lifestyle adjustments.
Adhering to the protocol for a minimum of 90 days is crucial to provide ample time for the brain to adapt and for positive changes to occur. By immersing ourselves entirely in the suggested strategies, we create an environment that promotes healing and gradually lessens the brain's exaggerated response to tinnitus.
Moreover, embracing this approach fosters a shift in mindset, recognizing that tinnitus is not an impossible enemy but a condition that can be managed and mitigated. By releasing the constant search for an elusive cure, we empower ourselves to take control of our well-being and find solace in the available relief methods of the Protocol.
So, let us pause our quest for a cure and embark on a journey of implementing a comprehensive protocol. With unwavering commitment and optimism, let us dedicate ourselves to this path for at least 90 days. This approach opens the door to positive results and paves the way for a more peaceful and harmonious relationship with tinnitus.
Edvaldo de Oliveira Leme, RNC, ADON/LTC, BPSY
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